How to treat osteochondrose at home: Traditional medicine and exercise

Osteochondrose appearance cannot be left unnoticed.This will endanger the development of complex pathology and protruding vertebrates.You can deal with treatment at home, after consulting a doctor.

The treatment of this disease in the initial development phase protects against complications and will not allow disease to change the usual life path.

Osteochondrosis as spine disease

Osteochondrosis is a disease that affects the spine.It consists of breach of food intervertebral disks.They are compressed and begin to put pressure on vertebrates.

The elasticity is gradually worsening, the nervous endings are tight, pain and swelling appear.Complications that can worsen the quality of life can be observed with the progress of diseases.

According to the international classification of the disease (ICD-10), osteochondrosis has M42 code.In this case, the youthful osteochondrosis of the spine will be marked M42, and adults M42.1.If the diagnosis has any doubts used by the M42.9 code.This is called unspecified osteochondrose of the spine.

When separating osteochondrose, other codes were left in the spine.With damage to the cervix department, M42.02, and with M42.03 sorted cervix.

Types of diseases

Osteochondrose spine is spreading in different parts.

What types of osteochondrose are there in:

• cervical;
• Thoral;
• Lumbar cross;
• Polyigmental, can spread to several places at once;
• Usual, affects at least 2 departments;
• Osteochondrosis shoulders of the joints, hook and knees.

Diagnosis installation

To install a diagnosis, you need to contact certain doctors.Osteochondroise treats neurologists or vertebrae.After their consultation, treatment was selected.

To do this, you must lead:

• Spine x -ray;
• Magnetic resonance imaging;
• Computer Tomography.

The doctor can prescribe any other tests that will be needed to establish a correct diagnosis.

Stonechondrose degree

Osteochondrosis develops gradually and pass 4 phases.

Characteristics of the disease phase:

• In 1 stageThe development of the disease begins to occur in changes that affect the amount of the spinal disk.But this is not yet noticeable.All changes occur in the intervertebral disk itself.
• In 2 stagesThe height of the intervertebral disk decreases and comes to their convergence.Because of this, muscle and ligaments of Sag.The instability of the vertebrae and the entire muscular and bone system appears.
• In 3 stagesDevelopment of osteochondrose looks like noticeable symptoms.Changes in the vertebral begin occur.The disk protrusion appears.
• Fourth phaseThe hospital body is struggling.Bone growth on vertices that can injure nerve endings begin to format.The manifestation of the real estate in the common and vertebrae belongs to its kind of shell appears.

Treatment in early stages is faster and provides a warranty of a complete recovery.

Reasons for the development of osteochondrose

The start of disease development is an uneven load on the spine.This happens with certain habits on which many people do not pay attention.

What habits can cause osteochondrose development:

• carrying a bag on one shoulder;
• Very soft sleeping place;
• Irregular shoes;
• any injury;
• Sedentary lifestyle;
• Age-relefined changes;
• Excess weight.

But this does not mean that in the presence of one of these situation, osteochondrosis will necessarily develop.

Other related factors for this should exist:

• Frequent surgery and a large number of stress.
• Digestive organs and bad absorption of nutrients.
• Heredity or pathological changes in holding.
• Nicotine and inferior nutrition.
• Travelogues when giving a child.

Symptoms of osteochondrose

With the development of osteochondrose in different areas of spine, different symptoms will be observed:

If the departure of cervical cervacies is damaged, it will be noticed:

• Headachewhich do not pass when using drugs.The quality of vision is still worse, the flies start to appear in front of my eyes, it will make noise in the ears.
• Oxygen's starvation comesDue to the fact that the arteries are compressed.The circulation of blood in the brain is worsening.
• Icot and difficulty in breathing can occur.Depending on the degree of disease development, external symptoms of the disease may occur.

With the impairment of the thoracic region, the pain will be felt in the chest and interstate area:

• It can still be sensed in the upper abdomen.Some first take themselves due to pain in the heart or stomach.In this case, a violation of the reflex may appear, a cough will appear.
• In the middle of chest symptoms will settle on gastritis or ulcer, but the blood pressure will increase at the same time.
• If the spine is affected at the bottom of the thoracic region,They can misconstrue aggravation of appendicitis.

Lumbar-Crossbar:

• There is pain in the lower back, legs.In this case sometimes there is a feeling of stiffness of the skin of the legs.The fasteners will appear in the lower back after any load.
• If the defeat is quite serious, paralysis can occur.In men, erection and urination is disturbed.
• The appearance of any symptomsRequires a special treatment course.Osteochondrosis is treated regardless of the affected department.

First aid when it hurts at home

Osteochondrosis can occur unexpectedly in the form of pain and fireplaces.According to some signs, they are similar to symptoms of stomach or heart disease.

What is Dorsago?

This is a jake attack and acute chest pain.It is carried out by an unpleasant body position, muscle spasm.The pain feels beneath the shoulder blade and in the chest.

This is very similar to a heart attack.But with circular movements, the pain will begin to boost.If you make a cardiogram, she won't show anything.The use of drugs of the heart does not help.

What is Dorsalgia?

This is the attack of pain in the chest, in which sensations gradually improve.The duration of the attack can be from a few hours to week.They will be particularly strong with inhalation or circuits in any direction.

The pain intensifies at night.These two phenomena can be observed in the acute phase of the manifestation of thoracic osteochondrose.

First aid for attacks at home:

1. Wrap and heat the body area where the pain feels.Cold helps some patients.But such compresses must be performed on the doctor's recommendation and under its surveillance.
2. The patient should be placed on a flat and hard surface.To do this, use a plate or floor.
3. If the pain gives the neck,You have to fix it with rubber.
4. When strong chest painIt is necessary to apply a narrow bend on your chest.
5. If shelters and pain in lower backThe roller is placed under it.And when the leg muscles tense, they put him under his knees and bent his legs a little.
6. It is possible to use analgesic.

General principles of treatment

If the symptoms of osteochondrosis appear, you have to go to the hospital.The treatment of this disease is usually done in the complex.

Measures used: Use of medicines, medications;Special exercises;Proper nutrition and operation.

If the disease is carried in chronic form, and the deterioration period occurred: it is necessary:

• Follow your bed.
• Embroidery was supposed to be firm.
• With strong pain, it is necessary to limit the movement of the patient.

Treatment of osteochondrose of the house

The treatment of osteochondrose can take place at home, if the operation is not required.To do this, you will need to be patient and fulfill all doctor's recommendations.

Home procedures:

• Perform selected exercises from the Fiziotherapy Exercise Complex,Gymnastics can be done in the morning and evening, but only according to a particular scheme.
• Depending on the place of osteochondrose development, you need to make a self-determination.If necessary, attract experts.
• Different folk recipes, Ticture are plastered for treatment.They are used for compresses and rubbing.Good results are obtained when using therapeutic baths.Decisions for plants or essential oil are suitable.
• Use acupuncture or acuppressure at home.But for that is better to invite an expert.
• Cheap but effective treatment is the use of acupuncture.Helps in many other diseases.

Magnets help to heal osteochondrose.The magnetic field restores blood circulation.Use of specialDevice.At the same time, different methods that depend on the degree of disease development are used.This device has good treatment results.

Physical education for osteochondrose

Physical exercises can improve the quality of osteochondrose treatment, while:

• Renovation of muscle functions.
• Improving motor functions.
• Normalization of blood circulation.
• Reconstruction of metabolic processes.
• Ensuring the oxygen supply of spinal tissues.
• Harmful substances from the body are removed faster.

Moderate physical activity is needed to treat and prevent this disease.

Exercise

Exercises can be done in a different initial position.

The complex is selected individually:

• Exercise number 1.Bearing on his back, the hands were extended to his feet.At the same time they raise their heads and delayed it a little in this position.
• Exercise no.2.Lying in any position is necessary to twist with their hands, bend them in elbows or hands.
• Procedure number 3.In the lying position on your back, you must raise your hands up and pull them to the ceiling.
• Procedure number 4.Lies on the back of the shoulders together.In this position, stay a little.
• Procedure number 5.Lies on any side put one hand under the ear and the other rests on the floor.In this case you can get up or make flying movements with your hands.
• Exercise no.6.Lying on the stomach of the arm stretch forward and make the movements of similar swimming.
• Procedure number 7.You can tilt your head on the side and back or back in the sitting position.Make movements that simulate a bicycle.

Pilates and yoga

To prevent osteochondrose, exercises used in yoga or pilates are used.

Yoga exercise:

• It is necessary to constantly stand on your feet, straight, and the legs are made together.
• Hands down down the body.
• Your chest should be corrected.
• It is necessary to endure at least 5 minutes in this position.

This element of yoga will help with the implementation of preventive measures with osteochondrose.

Pilates:

• In the initial position of standing, the hands are on your shoulders, you must press the shoulder pressure while you need to exhale smoothly, every 15 minutes;
• In the same initial position, they descend, make up with circular head movements in different directions, while you need to follow the breath.

Massage and physiotherapy

In the treatment of osteochondrose, you cannot without the use of physiotherapy procedures.

Methods used:

• Drop your spine with a special mat.This method is called the Dutoenzor therapy.
• Magnetotherapy is used to improve blood circulation, get rid of Edema.
• Ultrasound will help mitigate inflammation.
• Fonores is used for medicinal administration when using ultrasound.
• ABC helps to encourage the body and help renew the mobility of vertebral discs.
• Laser therapy relieves inflammation.
• With the help of vibration, the massage of the desired place is done.
• Daransalization refers to old treatment methods.It consists in the influence of high-transformer electricity.

Medications

The treatment of osteochondrose is not complete without using drugs.Depending on the degree of disease development, oral tablets or capsules for oral use can be used;Fats and injections.

What will drugs?They will reduce pain, stop inflammation, restore tissues, improve blood circulation and mitigate depression.

Acupuncture and hand therapy

Will acupuncture help with osteochondrose?Its use can be included in the medical measure complex.

When using acupuncture, the person will feel a reduction in pain, activating cortisol production, which will help solve inflammation;Returning blood circulation and increased action of sedatives.Acupuncture acupuncture should be performed by a specialist.

Manual therapy methods used:

• Special massage.
• Mobilization or authorship.
• Manipulations that involve different movements that will be focused on improving joint mobility.

These methods of treatment can be preventing many diseases.

Diet

Osteochondrose power should be observed by some principles, including:

• Selection of low-caloric products;
• Mandatory use of fermented dairy products;
• involvement in plant product nutrition;
• Food should be balanced;
• exclude all harmful products;
• Follow the drinking mode.

Eat more products containing vitamins and trace elements.This helps improve therapeutic effect and will make preventive measures more efficiently.

Exercises of medical science doctors

Exercises can be focused on treating osteochondrose of different parts.

Exercises:

1. You have to throw your head back in the standing position and set aside about 30 seconds.
2. You need to twist your head in different directions in the same position.
3. Tilt your head to your shoulders, hold it in 20 seconds.
4. Sitting on a chair, raising his arms and keeping them there.

This type of treatment is included in the complex measure taken.

Prevention

To avoid osteochondrose, it is necessary to engage in prevention.Even if the treatment has successfully passed, you cannot give up the preventing measures.

These measures will help prevent many other diseases:

• Organize your workplace properly.This is especially true of office workers.It is necessary to choose the height of the table and the chair, on the right distances, the computer should stand;
• You need to pay attention to the berth.Pillow and mattress should be orthopedic;
• To avoid developing osteochondrose, give preference to food vegetables, Fruit, low varieties of fish and meat;Dairy products should always be in a diet.
• Deal with physical upbringing.Morning filling every day 10 minutes can maintain a vital tone, not drink alcohol and nicotine.
• Perform periodic massage sessionsback and other parts of the body.

Prevention is also needed for people who do not suffer from symptoms, but are at risk.This refers to people after 40-45 years, as well as older people, regardless of their type of activity.

Conclusion

Osteochondrosis refers to joint diseases, many of which suffer.But in the initial phase of development, it can be treated and will not be able to worsen the quality of human life.When a comprehensive treatment is used, the effect will be achieved quite fast.